Nabi Yoga Center
A welcoming environment where you can recharge and reconnect with yourself. You will discover the benefits of yoga, generator of life, health and consciousness. Feel the relaxation and guided meditation. This is your place, whether you are a beginner or experienced, young or not so young.
We have a personalized app for the control and booking of your classes. You can see the reserved schedules, make changes, buy single classes and choose when you want to use them.
Small groups. Personalized attention
Morning and afternoon schedules
Hatha Yoga
We combine asanas (postures) that help us to create strength, flexibility and
balance with meditation and pranayama (breathing)
It helps us to have a greater lung capacity, increases balance and flexibility
helping us with the control of our body. It improves our mental and digestive health.
Hatha is the union of the sun "ha" and the moon "ta" looking for that balance with oneself.
Therapeutic Yoga
Helping us mainly to work on health problems, physical or mental
, therapeutic yoga is a set of asanas (postures) pranayama (breathing
and meditation. It improves body posture. Tones the body and keeps us in shape
because it requires doing the asanas correctly and fluidly Breathing techniques
that are practiced promote quality sleep and sleep better. Eliminates toxins
Yoga for children
Yoga helps them learn to relax, reduce their anxiety levels,
begin to be aware of their own body, and increase their ability to learn,
attention, perception and memory.
Through games and practice children learn emotions, teamwork and individual
, patience and silence.
Physically increases flexibility, balance, body awareness and movement, strength
and lung capacity.
Family Yoga
Creating a parent-child connection not only the children learn
new breathing and exercise techniques, parents also connect with their inner child
returning to a safe place where games and yoga help us to get out of the routine for a while
.
In addition to strengthening the bond and communication, we create harmony and family togetherness.
Increasing together strength, balance and flexibility while learning
relaxation techniques through games.
Also at Nabi you can do Gentle Yoga, Yoga Flow, Vinyasa, Meditation, Yoga in English for children and Workshops. If you prefer, we give private classes
Health is an important part of yoga
Continued practice increases flexibility, improves balance
Decreases stress and anxiety, improves rest
Strengthens muscles, improves joint health
Increases lung capacity and supports the immune system
The opinion of our customers motivates us every day.
Follow us on social networks
